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Heart So Heavy, I Couldn't Come Out of My Meditative State.
It’s July 2019. It’s a beautiful, sunny day and I am on a sailing boat in the middle of the San Francisco Bay with my Yachting Yogis...

Cat Cruz Bioc
Feb 3, 20203 min read
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Gifts of 2020-the Super Flu and a Bout of Depression
Going into 2020, I was priming and ready for the BEST YEAR EVER to start off the BEST DECADE EVER! The emotions and thoughts going...

Cat Cruz Bioc
Jan 22, 20204 min read
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Life Lessons from an Orange Tree
Yesterday, my partner and I were walking through a rose garden and a magnificent orange tree surprisingly revealed itself to us. I ran up...

Cat Cruz Bioc
Feb 10, 20193 min read
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